C-cuts are forward or backward skating moves that keep you square to the shooter and tight in your stance, without opening up holes or expending too much energy using a different movement. C-CutĬ-cuts are a little bit different than the previous two movements, but just as crucial to learn if you want to feel as comfortable as possible in the goal crease. Goalies can also do a “small” t-push, which is done the same way, but effectively stopped short to cover smaller areas of ice in your crease. Then, when you want to stop, turn to the inside edge of your lead leg to stop, and get set in your stance. Then, bring your lead leg back and pivot with the drive leg, lifting it slightly off the ice after you push yourself so you slide nice and easily. Turn your head and lead with your eyes in the direction you want to go, and then with your stick and gloves, so your upper body stays square. Typically, it’s used when a shot is imminent, or when a team is cycling and passing the puck a lot on a penalty kill or during sustained zone pressure. Goalies should use the t-push to quickly cover a decent amount of ice in the crease, in order to get their feet set to stop a shot were one to come at them. The drive leg, again, is used to initiate the movement, and the lead leg is used to carry your momentum through the movement. Much like a shuffle, t-pushes are done by incorporating your drive leg and your lead leg. It also allows you to choose the proper save selection, rather than being forced into making a crazy save. It allows the goalie to be ahead of the play, and be square to the shooter by the time the puck arrives on their stick. While shuffles are better for covering small distances and following a single shooter, t-pushes are better for covering large distances in the crease and keeping up with long passes in your end.Ī t-push is an explosive side-to-side movement used to cover the crease in a short amount of time.
T-PushĪfter the shuffle, the t-push is the most common movement a goalie is going to learn. Then, focus your “lead leg” into maintaining balance and control, and place your weight on the inside edge of the lead leg to resist momentum and stop you from sliding too far. Then, transfer your weight to the inside edge of your “drive” leg, and bring that leg back to regular stance position. Make sure you’re square to the puck in your stance, and place your weight on the inside edges of your skates and the balls of your feet. When the opposing team is in your zone, either cycling the puck to keep offensive zone pressure, passing the puck short distances on a power play, or one player is walking the puck along the ice, that is the right time to use the shuffle. When the other team’s player is walking the puck laterally, your best tool at cutting off the net is to shuffle with them, making small movements to stay square to them. Like I mentioned above, shuffles are used to stay square to the puck when an opposing player is carrying the puck in tight in your zone, say, across the slot. That’s why as simple as it is, it’s important to get it down and try to master it. Shuffles are the most frequent movement goalies will likely use during a game. This lead leg is used to balance and stabilize you while you complete this side-to-side movement, and offers a bit of resistance and control to your shuffle. The lead leg is the leg of the direction you’re intending to go. This drive leg is used to initiate the side-to-side movement, or the leg you use to push yourself in the opposite direction. The drive leg is the opposite leg of the direction in which you’re intending to move. While shuffling, it’s important to know the difference between your “drive leg” and your “lead leg.” Shuffles help the goaltender stay square, while keeping your body tight and minimizing the holes in your stance while moving, and keeping you in good stance to fall into a butterfly if a shot comes your way. It’s crucial to playing the position, and the way players can skate nowadays, goalies need to use this fine-tuned movement to stay square to the puck at all times.Ī shuffle is a short, side-to-side movement used to cover fine distances of space on the ice. A shuffle is the most basic movement there is for hockey goalies, and probably the first you’ll ever learn from a goalie coach.
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